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Laughter is excellent medicine and therapy
Laugh at least 25 times a day!
58 Minutes out of every hour are spent in the past or the future.
Live in the moment
Eat pistachios for melatonin supplement
Pecans for…
Walnuts for eyes
Deep Breath Inhale
Deep Breath Exhale
Stay hydrated with properly charged water
Circulation
Liver
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This point for the girls about carnivore
Intentional Carnivore and Ken D Berry MD
310lbs to 200lbs BBBE Beef Butter Bacon Eggs
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Some simple sleep ideas
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How to become 37.78 times better at anything | Atomic Habits summary (by James Clear)
5 Drinks That Remove Fat From Your Liver & Speed Up Fat Loss | Dr. William Li
1. Tea
Green Tea
Matcha
Oolong
English Breakfast
Pu-Erh Tea
2. Coffee
3. Tomato Juice
4. Watermelon Juice (homemade)
5. Water
1. People- surround yourself with people that lift you up, not toxic
2. Chair- avoid it. Stand, move more.
3. Food- eat gbombs (greens beans onions mushrooms berries seeds and wild caught fish).
No processed food.
4. Have a purpose- when you have a why to your being.
5. Light- get sunlight- reduce artifical lights.
6. Sleep – recharge yourself.
7. Play – laugh more
8. Relaxation technique – humming.
9. Exercise – play racquet ball, be flexible and stretch, movement.
10. Breathing – deep breath.
Yummy Foods
Vegan 10 a week Aldi That Lisa Dawn
